DEEP TISSUE AND REMEDIAL MASSAGE

There are a variety of benefits of deep tissue massage, to include;

Eased aches and pains

Reduced swelling 

Increased range of motion/movement of the joints

Increased flexibility

Correction and prevention of injuries

Improved posture

Helps to maintain fitness and strength

Restores muscles balance

Deep tissue massage works through the specific lengthening of fascia, muscles and tendons, thus helping a variety of common problems, such as;

Chronic pain
Limited mobility
Inflexibility

Referral of pain

Recovery from injuries (e.g. whiplash, falls, sports injury)
Repetitive strain injury, such as carpal tunnel syndrome
Postural problems
Osteoarthritis pain
Fibromyalgia

Tendinopathy
Tennis / Golfers elbow
Plantar Fasciitis

Sciatica

Swelling
Muscle tension or spasm

Deep Tissue Massage works intensively with a range of techniques to include gentle massage, myofascial release, stretching, soft tissue strategies, transverse frictions, neuro-muscular techniques, trigger point therapy, proprioceptive neuromuscular facilitation and mobilisation techniques on localised areas of the body.

Treatment techniques may involve the use of heat, cold, stretching and exercises to restore mobility, flexibility and strength.
 

Depending on your reasons for coming for Deep Tissue Massage, a recommended number of treatments is between 2 to 5, usually at weekly intervals, in order to allow the treatment to take effect, and for the true benefit to be seen. A Treatment plan is always discussed with you and put into place to determine your proposed treatment following the initial consultation and treatment.

Often a postural assessment will be completed, and regularly reviewed, and where appropriate, suggestions will be made and exercises offered to improve any specific problems and maintain the condition of the muscles.