PREGNANCY MASSAGE

I am specially trained in the field of massage during pregnancy and postnatal care.

Pregnancy massage is designed to ease pregnancy-related aches and pains, and soothe tired muscles. Thus helping to;

Reduce strain

Relieve muscular tension, especially on the muscles of the lower back and shoulders

Increase joint flexibility

Reduce stress on weight-bearing joints
Increase tone of the muscles that have become weakened and strained during pregnancy
Reduce fluid retention and swelling

Prepare the body for a more comfortable pregnancy assisting with body mechanics and movement during the structural change to the body and posture

Treatments are adapted to the stage of your pregnancy.
Depending on the stage of your pregnancy, massage can either be conducted on a massage couch or on a chair supported by cushions.

After the birth of your baby, Postnatal Pregnancy Massage can be very beneficial and plays an important role after birth.

 Post natal massage focuses on helping to restore the mother`s body to its pre-pregnancy condition. It relieves muscle tension and stress from everyday activities, especially new mothering duties.  

PARTNER PREPARED! - LABOUR PREPARATION

If you want to earn brownie points forever with your partner, you'll need to take this massage class. I teach birth partners how to massage to ease labour pains during the different transitions of labour. These effective massage techniques have been clinically proven to reduce the amount of drugs needed during labour and help with the management of pain. The session is for both the mother and birth partner.