SWEDISH MASSAGE

 

Touch is used to locate areas of stiffness, pain or tension and then various techniques involving pressure, friction or stretching of the skin are used to promote circulation and release tension.  Benefits include;

Improves skin tone, circulation and elasticity
Encourages deeper and therefore more efficient and relaxed breathing
Encourages better lymph drainage
Reduces swelling
Relieves muscle fatigue, soreness and stiffness
Relieves tired and stiff joints
Promotes general relaxation, relaxing the body, thereby reducing stress tension and the effects of stress
Relaxes the mind, thereby reducing anxiety and its effects
Encourages better sleep, relieving insomnia
Improves muscle suppleness
Relaxes the nervous system.

 

Massage Southampton

Back pain

Stress

Sports injuries

Strains and sprains

Headaches

Neck and shoulder tension

Limited range of movement

Occupational problems

Stiff joints

 

 

Contact

 

59 Devonshire Gardens

Bursledon
Southampton

SO31 8HE

07786431187

gina@pamperingpalms.co.uk