SWEDISH MASSAGE
Touch is used to locate areas of stiffness, pain or tension and then various techniques involving pressure,
friction or stretching of the skin are used to promote circulation and release tension. Benefits include;
Improves skin tone, circulation and elasticity
Encourages deeper and therefore more efficient and relaxed breathing
Encourages better lymph drainage
Reduces swelling
Relieves muscle fatigue, soreness and stiffness
Relieves tired and stiff joints
Promotes general relaxation, relaxing the body, thereby reducing stress tension and the effects of stress
Relaxes the mind, thereby reducing anxiety and its effects
Encourages better sleep, relieving insomnia
Improves muscle suppleness
Relaxes the nervous system.